Frequently Asked Questions

How long until I feel the effects?

Results vary by person. Most people notice improvements in sleep quality and a greater sense of calm after 1–2 weeks of consistent use. For lasting benefits — reduced fatigue, better mood balance — we recommend at least 4 weeks of regular supplementation.

How many capsules should I take per day?

We recommend taking 1 to 2 capsules per night, with a glass of water, ideally 30–60 minutes before bed. You can start with 1 capsule and adjust based on how you feel.

How long does one bottle last?

Each bottle contains 90 vegetarian capsules, which provides 45 to 90 days of use depending on whether you take 1 or 2 capsules per day.

Are there any contraindications?

Magnesium bisglycinate is generally well tolerated. However, we recommend consulting your doctor before starting supplementation if you:

• Are pregnant or breastfeeding
• Take regular medication (especially antibiotics or thyroid medication)
• Have kidney disease or impaired renal function

Is it suitable for vegans?

Yes. The capsules are 100% vegetarian (HPMC) and the formula contains no animal-derived ingredients, gluten, or lactose.

Can I take it alongside other supplements?

Generally yes, but we always recommend consulting a healthcare professional, especially if you’re taking multiple supplements at once.

How does the 30-day guarantee work?

If you’re not satisfied for any reason, contact us within 30 days of receiving your order and we’ll issue a full refund. See our Return Policy for full details.